Yoga in the heart of Yungaburra!

YOGA BURRA is a lovely Yoga Studio forming part of The Breathing Clinic & Wellness Centre.

Weekly classes offered at YOGA BURRA include Yogalates (Level 1), Yogalates (Level 2), Stretch & Relax and Yoga Blend. 

Extra-special Restorative Yoga experiences are also offered on an occasional basis.  For more information about the classes offered, refer to the detailed class descriptons at the base of this page. 

Please note: all equipment is provided and is disinefected after use.  If you have a preference to use your own yoga mat, please bring it with you.

Due to COVID-19 - if you are feeling unwell, please do not attend the yoga studio.  All attendees at the studio are required to check-in using the Check-in Qld app.  Thank you for your cooperation and understanding.

Timetable

Mondays

1pm - 2:30pm - Yogalates (Level 1)

Tuesdays

9am - 10:30am - Yogalates (Level 1)

4:30pm - 5:45pm - Yoga Blend (Level 2)

Wednesdays

9am - 10:30am - Yogalates (Level 2)

11am - 12:30pm - Stretch & Relax (Level 1)

Thursdays

9am - 10:30am - Yogalates (Level 1)

4:30pm - 5:45pm - Yoga Blend (Level 2)

Bookings

To avoid disappointment, please book in advance, as space is stricly limited due to COVID-19 social distancing requirements.  Simply text or call Tina @ The Breathing Clinic on 0488 040 242 prior to your class.  Thank you!

Pricing

The pricing options for classes are provided below:

$15 - CASH ONLY Single Class Pass (paid in studio - not available online or via PayPal app)

$40 - CASH ONLY Introductory 4-class pass (paid in studio - not available online or via PayPal app).  This pricing option can be shared with family members.  Expires 1 month after purchase.

$20 - Single Class Pass (expires 1 month after purchase)

 $60 - 4-Class Pass (expires 3 months after purchase).  This pricing option can be shared between family members.

Purchase Options

At YOGA BURRA, you can purchase a class pass via the following options:

  • Online (above); OR
  • In-studio (cash payment); OR
  • In-studio (using the Paypal app).

EFTPOS is NOT available at YOGA BURRA.  If you wish to pay electronically at the studio, you must have the "Paypal" app on your Smart phone.  Please visit the Apple store or Play store on your Smart phone to download the PayPal app.  You must also have a Paypal account in order to pay via the Paypal app.  This must be set up before you attend the studio to avoid unnecessary delays.  When inside the studio, you will be prompted to scan the Paypal QR code and enter the amount to be paid by the attendee at the front desk.  You will instantly receive an email confirmation of your payment (as will The Breathing Clinic/YOGA BURRA).  

Class Descriptions

Stretch & Relax

A great way to ease into yoga with simple stretches designed to relieve tension and tight muscles and enjoy time out from the demands of everyday life. A great way to induce relaxation and ameliorate the effects of stress with conscious breathing techniques (pranayama) and conscious relaxation (yoga nidra).  No yoga experience necessary. (Suitable for absolute beginners)

Yogalates (Level 1)

Yogalates brings the best of both worlds together in this fusion of Yoga and Pilates to stretch and strengthen the body as well as rest and restore balance to the nervous system and mind! Yogalates develops core strength, combined with optimal breathing patterns to stabilise the lumbar spine in a range of poses. It also includes resistance work to build stronger muscles and greater bone density, beneficial for conditions such as osteoporosis. This is a foundational class that concludes with final relaxation and also includes conscious breathing techniques. (Suitable for beginners)

Yogalates (Level 2)

This level 2 Yogalates class builds on Yogalates (Level 1) with a stronger blend of poses to stretch & lengthen tight muscles!  This class targets strengthening inner thighs, outer thighs, buttocks, abdominals and upper body and includes deep stretchs to release and lengthen tight muscles and connective tissue.  The class includes conscious breathing techniques and concludes with a brief relaxation to integrate the benefits of this practice.  (Intermediate)

Yoga Blend

This class is a blend of classic yoga poses in a slow, flowing sequence followed by deep stretches with extended holds, and may also include balancing poses and inverted poses "at the wall".  This yoga class is suitable for those who have yoga experience and/or enjoy a yoga challenge.  (Intermediate)

Restorative Yoga

Restorative Yoga is offered on an occasional basis as a sublime yoga experience in a quiet, darkened room using soft, supportive props (blankets and bolsters) to faciliate deep relaxation in a range of carefully selected "restorative" poses.  This special experience focuses on yoga nidra (conscious relaxation) and pranayama (conscious breathing) to infuse this practice with a meditative quality.  This class is designed to be accessible to any person who wishes to experience the calming, relaxing qualities of yoga in easy-to-practise restorative poses.  This is not a "stretch" class; it is about resting the body in supportive, restorative poses so the body and mind can access a deep state of relaxation.  (Suitable for absolute beginners but you must be able to get to and from the floor without assistance so that the meditative essence of this class can be maintained)

Etiquette

  • Please arrive 5 - 15 minutes before the class starts. 
  • Please enter the studio quietly and place any items on the floor quietly to minimise disruption to others.  Please consider your fellow Yogis and Yoginis who come to class to rest and rejuvenate in a quiet, restful space.   
  • Do not eat a large meal less than 3-4 hours before the class starts otherwise this may compromise your comfort and ease with which you practise yoga poses and conscious breathing. 
  • Water is permitted in the studio but please be quiet when opening and closing your water bottle, and when placing your water bottle on the floor.  
  • Wear clothing that is comfortable and does not restrict your movement, especially around the abdomen i.e. do not wear clothing with tight waistbands. 
  • Please refrain from wearing strong perfumes or deodorants as some people are sensitive to strong, artificial scents.

 Namasté