News & Articles

Be part of research @ The Breathing Clinic

The Breathing Clinic is inviting expressions of interest from members of the public to take part in research to assess the efficacy of breathing retraining to relieve symptoms and improve quality of life associated with stress and a range of medical conditions.  For more... read more...


COMING SOON .. Book launch: "STRESS EFFECTS"

STRESS EFFECTS is a book unlike any other on the subject of stress and is due for release in November 2016! STRESS EFFECTS explores the link between stress, adrenal fatigue and thyroid hormone imbalance, as well as the link between stress, addiction, the gut microbiome and... read more...


A Yogic Perspective: Your New Year's Resolution

  Excerpt from Use Intention to Harness Your Mind By Rod Stryker, Published in Yoga Journal 26 Nov 2012 Images by Robert Sturman Uncover your personal blueprint for happiness and let it guide you to bliss Happiness. We all seek it. There is no more basic... read more...


Why does yawning occur and why does it seem contagious?

What is yawning? Yawning is an involuntary action that involves opening the mouth widely while inhaling.  Yawning causes muscles of the face, head and neck to contract while other muscles stretch and relax.  Yawning can also be accompanied by a whole-of-body stretch involving... read more...


What are some suggestions to address dry nasal passageways?

Dry nasal passageways can feel uncomfortable and can lead to cracking and bleeding, which can be painful as well as inconvenient to manage.  A dry nose is rarely associated with a serious medical condition however consulting your GP to help you identify the underlying cause of... read more...