Breathing Retraining Programme

When: From April 2023

Where:  Online (via ZOOM) or in-person (Atherton Tablelands)

PRICE:  $349 (valued at more than $470) (save more than $120)

Includes:

• 2hr breathing assessment 
• 4 x 1hr consultations, including final re-assessment
• PLUS lifetime access to over 30 online videos and over 100 pages of written material detailing the breathing exercises and techniques contained in the Breathing Retraining Programme.

The sections in this Breathing Retraining Programme include:

• Baseline breathing observations.
• Nasal breathing rehabilitation.
• Optimising the use of the breathing muscles (diaphragm, intercostals, upper chest).
• Using the diaphragm for relaxation.
• Using the diaphragm for core stabilisation.
• Mindful reduced relaxed breathing and techniques to address hyperventilation.
• Resonance frequency breathing for HRV and hypoventilation.

Additional consultations, if needed, can also be purchased at the reduced rate of $60 per 1hr session (rather than $80) or $40 per 30-minute session (rather than $50).  For more information contact The Breathing Clinic (by clicking here).    

Take part in Breathing Research ... and SAVE!

When:  May-June 2023.

Where:  Online only.

PRICE:  $149 (valued at $638) (save $489)

Inviting expressions of interest from members of public to take part in research conducted through The Breathing Clinic to assess the efficacy of breathing retraining to relieve symptoms and improve quality of life associated with stress and a range of medical conditions that can trigger unbalanced or dysfunctional breathing patterns. This research programme includes:

• 2hr breathing assessment
• 6 x 1hr consultations, including final re-assessment
• PLUS lifetime access to over 30 online videos and over 100 pages of written material detailing the breathing exercises and techniques contained in the Breathing Retraining Programme.

If you have a breathing-related issue and would like to be considered as candidate for this research project, please send an expression of interest to The Breathing Clinic (by clicking here).