News & Articles

COMING SOON .. Book launch: "STRESS EFFECTS"

STRESS EFFECTS is a book unlike any other on the subject of stress and is due for release in November 2016! STRESS EFFECTS explores the link between stress, adrenal fatigue and thyroid hormone imbalance, as well as the link between stress, addiction, the gut microbiome and... read more...


A Yogic Perspective: Your New Year's Resolution

  Excerpt from Use Intention to Harness Your Mind By Rod Stryker, Published in Yoga Journal 26 Nov 2012 Images by Robert Sturman Uncover your personal blueprint for happiness and let it guide you to bliss Happiness. We all seek it. There is no more basic... read more...


Why does yawning occur and why does it seem contagious?

What is yawning? Yawning is an involuntary action that involves opening the mouth widely while inhaling.  Yawning causes muscles of the face, head and neck to contract while other muscles stretch and relax.  Yawning can also be accompanied by a whole-of-body stretch involving... read more...


What are some suggestions to address dry nasal passageways?

Dry nasal passageways can feel uncomfortable and can lead to cracking and bleeding, which can be painful as well as inconvenient to manage.  A dry nose is rarely associated with a serious medical condition however consulting your GP to help you identify the underlying cause of... read more...


What are some of the beneficial effects of the stress hormone cortisol?

  What is cortisol? Cortisol is a hormone produced by the adrenal glands in each kidney.  Cortisol is released from the adrenal glands in a rhythmic pattern throughout the day as part of the body’s circadian rhythm.  Cortisol generally is... read more...